Rooted & Rise™ Tea Blend

Ground Yourself. Restore Your Spirit. Rise with Intention.

Healing begins with a single moment of stillness.

The Rooted & Rise™ Tea Blend was thoughtfully handcrafted by Dr. Tiffany Gilliam of Pure Qi Wellness to support your daily journey toward balance, reflection, and renewal. Created as the signature tea featured throughout Becoming Your Highest Self, this nourishing herbal blend encourages you to slow down, reconnect with yourself, and create intentional moments of peace.

Whether you're beginning your morning with purpose, journaling after a long day, or simply taking a mindful pause, Rooted & Rise™ is your invitation to return to yourself—one cup at a time.

Crafted with Nature's Finest Herbs

🌿 Oatstraw – Traditionally used to nourish and restore.

🍃 Lemon Balm – Supports calm, relaxation, and emotional balance.

🌹 Rose Petals – A symbol of self-love, compassion, and emotional wellness.

🌼 Chamomile – Promotes rest, relaxation, and gentle comfort.

🌱 Tulsi (Holy Basil) – An adaptogenic herb traditionally used to support resilience and overall well-being.

💜 Lavender – Encourages tranquility, relaxation, and inner peace.

Together, these herbs create a soothing botanical infusion designed to support moments of mindfulness and self-care.

Perfect For

• Daily wellness rituals

• Journaling and reflection

• Morning mindfulness

• Evening relaxation

• Breathwork and meditation

• Self-care routines

• Reading Becoming Your Highest Self

• Creating moments of peace throughout your day

Flavor Profile

A smooth, floral herbal infusion with delicate notes of lavender and rose, balanced by the gentle sweetness of chamomile and the refreshing brightness of lemon balm. Earthy oatstraw and tulsi create a comforting, grounding finish.

Caffeine Free

Brewing Instructions

For one 4-ounce cup:

• Add 1 teaspoon of Rooted & Rise™ Tea Blend to a tea infuser or tea bag.

• Pour 4 ounces of freshly heated water over the herbs.

• Cover and steep for 10–15 minutes.

• Strain if needed.

• Sweeten with honey if desired.

• Sip slowly and mindfully.

A Gentle Reminder

Healing isn't found in perfection.

Healing is found in the quiet moments when you choose to pause, breathe, and care for yourself.

May every cup remind you that growth happens one breath, one choice, and one day at a time.

Herbal Safety

Consult your healthcare provider before use if you are pregnant, nursing, taking prescription medications, or managing a medical condition. Discontinue use if an adverse reaction occurs.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Pure Qi Wellness™

Healing Naturally. Living Intentionally.

Pair it with:
📖 Becoming Your Highest Self
📓 Becoming Your Highest Self Journal Companion

One cup. One breath. One step closer to becoming your highest self.